Makhana (Fox Nuts/Lotus Seeds): Makhana refers to the popped seeds of the lotus flower, cherished for their delicate taste and unique nutritional profile.
Delicate Crunch and Mild Flavor: Makhana offers a light, crispy texture with a subtle, almost neutral taste, making it versatile for various flavorings.
Nutrient-Rich Snack: Low in calories and high in nutrients, Makhana is a good source of protein, fiber, calcium, iron, and antioxidants, offering multiple health benefits.
Culinary Versatility: Used in both savory and sweet dishes, Makhana serves as a popular ingredient in curries, desserts, snacks, and as a standalone roasted snack.
Gluten-free and Vegan: Makhana is naturally gluten-free and suitable for vegan and vegetarian diets, making it a popular choice for those with dietary preferences or restrictions.
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